Beef, grass-fed, strip steaks, lean only, raw
Beef Products · nutrition facts per 100 g
117kcal
23.1 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 132 kcal |
| 1 steak | 214 g | 250 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 23.1 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.11 g |
| Cholesterol | 55.0 mg |
| Sodium | 55.0 mg |
| Potassium | 342 mg |
| Calcium | 9.0 mg |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 212 mg |
| Zinc | 3.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 65.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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