Beef, grass-fed, ground, raw
Beef Products · nutrition facts per 100 g
198kcal
19.4 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 168 kcal |
| 4 oz | 113 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 19.4 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.1 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.75 g |
| Cholesterol | 62.0 mg |
| Sodium | 68.0 mg |
| Potassium | 289 mg |
| Calcium | 12.0 mg |
| Iron | 2.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 175 mg |
| Zinc | 4.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 14.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.35 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 67.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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