Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
178kcal
28.0 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 151 kcal |
| 1 steak (yield from 467 g raw meat) | 379 g | 675 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 28.0 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.5 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 76.0 mg |
| Sodium | 59.0 mg |
| Potassium | 365 mg |
| Calcium | 20.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 226 mg |
| Zinc | 5.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 34.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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