Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
194kcal
27.8 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 387 g | 751 kcal |
| 3 oz | 85 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 27.8 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.1 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 80.0 mg |
| Sodium | 56.0 mg |
| Potassium | 338 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 211 mg |
| Zinc | 5.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).