Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
237kcal
28.0 gprotein
13.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 201 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 g | 583 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 28.0 g |
| Fat | 13.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.3 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 71.0 mg |
| Sodium | 72.0 mg |
| Potassium | 351 mg |
| Calcium | 6.0 mg |
| Iron | 3.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 267 mg |
| Zinc | 6.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 30.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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