Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
186kcal
27.9 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 383 g | 712 kcal |
| 3 oz | 85 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 27.9 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 78.0 mg |
| Sodium | 57.0 mg |
| Potassium | 350 mg |
| Calcium | 18.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217 mg |
| Zinc | 5.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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