Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
145kcal
21.2 gprotein
6.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 173 g | 251 kcal |
| 4 oz | 113 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 21.2 g |
| Fat | 6.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.0 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 62.0 mg |
| Sodium | 54.0 mg |
| Potassium | 326 mg |
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 197 mg |
| Zinc | 3.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 88.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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