Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
183kcal
27.8 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 steak (yield from 467 g raw meat) | 379 g | 694 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 27.8 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 78.0 mg |
| Sodium | 58.0 mg |
| Potassium | 351 mg |
| Calcium | 22.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 220 mg |
| Zinc | 5.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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