Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
165kcal
21.2 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 186 kcal |
| 1 steak | 202 g | 333 kcal |
| 1 oz | 28.4 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 21.2 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 68.0 mg |
| Sodium | 54.0 mg |
| Potassium | 330 mg |
| Calcium | 27.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193 mg |
| Zinc | 3.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 88.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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