Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
202kcal
27.6 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
| 1 steak (yield from 483 g raw meat) | 387 g | 782 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 27.6 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.3 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 81.0 mg |
| Sodium | 53.0 mg |
| Potassium | 326 mg |
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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