Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
263kcal
27.0 gprotein
16.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 689 kcal |
| 3 oz | 85 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 27.0 g |
| Fat | 16.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.0 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 0.53 g |
| Cholesterol | 72.0 mg |
| Sodium | 70.0 mg |
| Potassium | 337 mg |
| Calcium | 6.0 mg |
| Iron | 3.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 256 mg |
| Zinc | 5.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 30.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.69 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).