Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
192kcal
27.7 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 475 g raw meat) | 383 g | 735 kcal |
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 27.7 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 79.0 mg |
| Sodium | 56.0 mg |
| Potassium | 339 mg |
| Calcium | 20.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 210 mg |
| Zinc | 4.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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