Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats · nutrition facts per 100 g
111kcal
19.0 gprotein
3.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 19.0 g |
| Fat | 3.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 34.0 mg |
| Sodium | 1320 mg |
| Potassium | 402 mg |
| Calcium | 10.0 mg |
| Iron | 3.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 139 mg |
| Zinc | 3.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 16.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 5.1 µg |
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