Beef, cured, dried
Sausages and Luncheon Meats · nutrition facts per 100 g
153kcal
31.1 gprotein
1.9 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 slices | 28 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 31.1 g |
| Fat | 1.9 g |
| Carbohydrates | 2.8 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Water | 53.8 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 79.0 mg |
| Sodium | 2790 mg |
| Potassium | 235 mg |
| Calcium | 8.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 181 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 32.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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