Beef, cured, corned beef, brisket, raw
Beef Products · nutrition facts per 100 g
198kcal
14.7 gprotein
14.9 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 56 kcal |
| 1 lb | 453.6 g | 898 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 14.7 g |
| Fat | 14.9 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Water | 66.6 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.53 g |
| Cholesterol | 54.0 mg |
| Sodium | 1220 mg |
| Potassium | 297 mg |
| Calcium | 7.0 mg |
| Iron | 1.7 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 117 mg |
| Zinc | 2.9 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 19.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 27.0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.8 µg |
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