Beef, cured, corned beef, brisket, cooked
Beef Products · nutrition facts per 100 g
251kcal
18.2 gprotein
19.0 gfat
0.47 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 320 g | 803 kcal |
| 3 oz | 85 g | 213 kcal |
All nutrients (per 100 g)
| Energy kcal | 251 kcal |
| Protein | 18.2 g |
| Fat | 19.0 g |
| Carbohydrates | 0.47 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 98.0 mg |
| Sodium | 973 mg |
| Potassium | 145 mg |
| Calcium | 8.0 mg |
| Iron | 1.9 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 125 mg |
| Zinc | 4.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 32.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 69.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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