Beef, cured, breakfast strips, cooked
Beef Products · nutrition facts per 100 g
449kcal
31.3 gprotein
34.4 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package, cooked (yield from 12 oz raw product) | 170 g | 763 kcal |
| 3 slices | 34 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 449 kcal |
| Protein | 31.3 g |
| Fat | 34.4 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 26.2 g |
| Saturated fat | 14.4 g |
| Monounsaturated fat | 16.8 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 119 mg |
| Sodium | 2250 mg |
| Potassium | 412 mg |
| Calcium | 9.0 mg |
| Iron | 3.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 236 mg |
| Zinc | 6.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 119 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).