Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
164kcal
8.7 gprotein
10.2 gfat
9.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 236 g | 387 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 8.7 g |
| Fat | 10.2 g |
| Carbohydrates | 9.3 g |
| Fiber | 1.1 g |
| Sugars | 0.34 g |
| Water | 70.3 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 32.0 mg |
| Sodium | 412 mg |
| Potassium | 172 mg |
| Calcium | 19.0 mg |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 1.4 mg |
| Copper | 0 mg |
| Manganese | 0.08 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 15.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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