Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products · nutrition facts per 100 g
203kcal
28.7 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 28.7 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.5 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.28 g |
| Cholesterol | 82.0 mg |
| Sodium | 53.0 mg |
| Potassium | 298 mg |
| Calcium | 11.0 mg |
| Iron | 2.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 197 mg |
| Zinc | 5.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 33.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 89.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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