Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products · nutrition facts per 100 g
167kcal
27.5 gprotein
6.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 27.5 g |
| Fat | 6.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.18 g |
| Cholesterol | 74.0 mg |
| Sodium | 51.0 mg |
| Potassium | 294 mg |
| Calcium | 11.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Zinc | 5.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 33.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 85.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).