Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
130kcal
22.4 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 22.4 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.11 g |
| Cholesterol | 62.0 mg |
| Sodium | 58.0 mg |
| Potassium | 328 mg |
| Calcium | 17.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198 mg |
| Zinc | 4.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 71.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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