Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
140kcal
22.2 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 22.2 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.14 g |
| Cholesterol | 62.0 mg |
| Sodium | 56.0 mg |
| Potassium | 316 mg |
| Calcium | 17.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 194 mg |
| Zinc | 4.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 74.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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