Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products · nutrition facts per 100 g
194kcal
29.0 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 29.0 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.25 g |
| Cholesterol | 80.0 mg |
| Sodium | 54.0 mg |
| Potassium | 303 mg |
| Calcium | 12.0 mg |
| Iron | 2.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200 mg |
| Zinc | 5.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 33.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 89.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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