Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
133kcal
22.0 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 22.0 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.3 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.23 g |
| Cholesterol | 64.0 mg |
| Sodium | 63.0 mg |
| Potassium | 330 mg |
| Calcium | 12.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 205 mg |
| Zinc | 5.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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