Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products · nutrition facts per 100 g
203kcal
29.9 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 29.9 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.26 g |
| Cholesterol | 90.0 mg |
| Sodium | 64.0 mg |
| Potassium | 339 mg |
| Calcium | 14.0 mg |
| Iron | 3.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 237 mg |
| Zinc | 6.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 31.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 86.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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