Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
138kcal
22.2 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 22.2 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.23 g |
| Cholesterol | 63.0 mg |
| Sodium | 60.0 mg |
| Potassium | 322 mg |
| Calcium | 13.0 mg |
| Iron | 2.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 202 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 60.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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