Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
193kcal
19.1 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 19.1 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.38 g |
| Cholesterol | 68.0 mg |
| Sodium | 51.0 mg |
| Potassium | 279 mg |
| Calcium | 17.0 mg |
| Iron | 1.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 168 mg |
| Zinc | 3.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 68.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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