Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
224kcal
19.8 gprotein
15.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 253 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 19.8 g |
| Fat | 15.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.49 g |
| Cholesterol | 72.0 mg |
| Sodium | 50.0 mg |
| Potassium | 276 mg |
| Calcium | 17.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 171 mg |
| Zinc | 4.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 22.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 67.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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