Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products · nutrition facts per 100 g
259kcal
26.1 gprotein
16.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 220 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 26.1 g |
| Fat | 16.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.0 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.59 g |
| Cholesterol | 87.0 mg |
| Sodium | 50.0 mg |
| Potassium | 271 mg |
| Calcium | 13.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180 mg |
| Zinc | 5.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 28.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 83.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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