Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
215kcal
20.0 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 243 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 20.0 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.46 g |
| Cholesterol | 72.0 mg |
| Sodium | 52.0 mg |
| Potassium | 283 mg |
| Calcium | 17.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 174 mg |
| Zinc | 4.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 68.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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