Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
157kcal
21.2 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 21.2 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.2 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.35 g |
| Cholesterol | 64.0 mg |
| Sodium | 61.0 mg |
| Potassium | 315 mg |
| Calcium | 13.0 mg |
| Iron | 2.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 197 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 63.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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