Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products · nutrition facts per 100 g
230kcal
28.4 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 28.4 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.6 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.37 g |
| Cholesterol | 89.0 mg |
| Sodium | 62.0 mg |
| Potassium | 323 mg |
| Calcium | 14.0 mg |
| Iron | 2.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 224 mg |
| Zinc | 6.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 71.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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