Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
167kcal
21.0 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 189 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 21.0 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.0 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.38 g |
| Cholesterol | 65.0 mg |
| Sodium | 61.0 mg |
| Potassium | 310 mg |
| Calcium | 13.0 mg |
| Iron | 2.0 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 194 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 59.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).