Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
222kcal
30.9 gprotein
10.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 445 g | 988 kcal |
| 3 oz | 85 g | 189 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 30.9 g |
| Fat | 10.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.6 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.43 g |
| Cholesterol | 106 mg |
| Sodium | 65.0 mg |
| Potassium | 312 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 210 mg |
| Zinc | 11.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 35.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 95.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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