Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
219kcal
31.4 gprotein
10.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 31.4 g |
| Fat | 10.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.1 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.43 g |
| Cholesterol | 107 mg |
| Sodium | 65.0 mg |
| Potassium | 308 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 207 mg |
| Zinc | 11.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 35.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 99.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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