Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
261kcal
29.2 gprotein
16.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 222 kcal |
| 1 steak | 454 g | 1185 kcal |
All nutrients (per 100 g)
| Energy kcal | 261 kcal |
| Protein | 29.2 g |
| Fat | 16.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.4 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.99 g |
| Cholesterol | 94.0 mg |
| Sodium | 66.0 mg |
| Potassium | 270 mg |
| Calcium | 14.0 mg |
| Iron | 2.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 177 mg |
| Zinc | 9.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 32.7 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 91.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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