Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
284kcal
27.6 gprotein
19.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 241 kcal |
| 1 steak | 445 g | 1264 kcal |
All nutrients (per 100 g)
| Energy kcal | 284 kcal |
| Protein | 27.6 g |
| Fat | 19.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.7 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 1.1 g |
| Cholesterol | 98.0 mg |
| Sodium | 64.0 mg |
| Potassium | 275 mg |
| Calcium | 14.0 mg |
| Iron | 2.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 183 mg |
| Zinc | 9.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 84.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).