Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
140kcal
21.1 gprotein
6.1 gfat
0.31 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 158 kcal |
| 1 roast | 960 g | 1344 kcal |
| 1 steak | 679 g | 951 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 21.1 g |
| Fat | 6.1 g |
| Carbohydrates | 0.31 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.4 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.3 g |
| Cholesterol | 66.0 mg |
| Sodium | 81.0 mg |
| Potassium | 369 mg |
| Calcium | 12.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202 mg |
| Zinc | 7.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 25.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 71.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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