Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
134kcal
21.0 gprotein
5.4 gfat
0.19 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 151 kcal |
| 1 steak | 732 g | 981 kcal |
| 1 roast | 977 g | 1309 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 21.0 g |
| Fat | 5.4 g |
| Carbohydrates | 0.19 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.31 g |
| Cholesterol | 66.0 mg |
| Sodium | 81.0 mg |
| Potassium | 380 mg |
| Calcium | 12.0 mg |
| Iron | 2.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 206 mg |
| Zinc | 7.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 27.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 70.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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