Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
145kcal
21.2 gprotein
6.5 gfat
0.39 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 949 g | 1376 kcal |
| 4 oz | 113 g | 164 kcal |
| 1 steak | 648 g | 940 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 21.2 g |
| Fat | 6.5 g |
| Carbohydrates | 0.39 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.8 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.29 g |
| Cholesterol | 65.0 mg |
| Sodium | 80.0 mg |
| Potassium | 361 mg |
| Calcium | 12.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 200 mg |
| Zinc | 7.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 72.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).