Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
202kcal
19.2 gprotein
13.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 648 g | 1309 kcal |
| 4 oz | 113 g | 228 kcal |
| 1 roast | 949 g | 1917 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 19.2 g |
| Fat | 13.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.0 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.85 g |
| Cholesterol | 66.0 mg |
| Sodium | 76.0 mg |
| Potassium | 329 mg |
| Calcium | 12.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 181 mg |
| Zinc | 7.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 64.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).