Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
216kcal
30.5 gprotein
10.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 roast | 647 g | 1398 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 30.5 g |
| Fat | 10.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.2 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.43 g |
| Cholesterol | 104 mg |
| Sodium | 65.0 mg |
| Potassium | 306 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 206 mg |
| Zinc | 11.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 35.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 97.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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