Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
288kcal
27.2 gprotein
19.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 245 kcal |
| 1 roast | 629 g | 1812 kcal |
All nutrients (per 100 g)
| Energy kcal | 288 kcal |
| Protein | 27.2 g |
| Fat | 19.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.4 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 1.2 g |
| Cholesterol | 98.0 mg |
| Sodium | 64.0 mg |
| Potassium | 261 mg |
| Calcium | 14.0 mg |
| Iron | 2.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 171 mg |
| Zinc | 9.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 85.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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