Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
306kcal
26.4 gprotein
21.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 658 g | 2013 kcal |
| 3 oz | 85 g | 260 kcal |
All nutrients (per 100 g)
| Energy kcal | 306 kcal |
| Protein | 26.4 g |
| Fat | 21.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.9 g |
| Saturated fat | 8.5 g |
| Monounsaturated fat | 9.9 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 1.2 g |
| Cholesterol | 100 mg |
| Sodium | 61.0 mg |
| Potassium | 262 mg |
| Calcium | 14.0 mg |
| Iron | 2.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 174 mg |
| Zinc | 9.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.3 mg |
| Vitamin b12 | 3.1 µg |
| Choline | 81.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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