Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
220kcal
26.5 gprotein
12.6 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 187 kcal |
| 1 steak | 353 g | 777 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 26.5 g |
| Fat | 12.6 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.8 g |
| Cholesterol | 93.0 mg |
| Sodium | 73.0 mg |
| Potassium | 314 mg |
| Calcium | 14.0 mg |
| Iron | 3.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 205 mg |
| Zinc | 10.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 30.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.7 µg |
| Choline | 91.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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