Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
189kcal
18.8 gprotein
12.4 gfat
0.53 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 483 g | 913 kcal |
| 4 oz | 113 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 18.8 g |
| Fat | 12.4 g |
| Carbohydrates | 0.53 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.3 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.77 g |
| Cholesterol | 70.0 mg |
| Sodium | 75.0 mg |
| Potassium | 312 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 177 mg |
| Zinc | 7.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 69.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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