Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
182kcal
19.0 gprotein
11.6 gfat
0.36 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 206 kcal |
| 1 steak | 473 g | 861 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 19.0 g |
| Fat | 11.6 g |
| Carbohydrates | 0.36 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.1 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.73 g |
| Cholesterol | 69.0 mg |
| Sodium | 76.0 mg |
| Potassium | 315 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 178 mg |
| Zinc | 7.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 69.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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