Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
172kcal
19.2 gprotein
10.5 gfat
0.09 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 194 kcal |
| 1 steak | 458 g | 788 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 19.2 g |
| Fat | 10.5 g |
| Carbohydrates | 0.09 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.3 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.67 g |
| Cholesterol | 68.0 mg |
| Sodium | 76.0 mg |
| Potassium | 320 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 181 mg |
| Zinc | 7.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 70.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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