Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
182kcal
18.8 gprotein
11.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 254 g | 462 kcal |
| 4 oz | 113 g | 206 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 18.8 g |
| Fat | 11.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.0 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.39 g |
| Cholesterol | 65.0 mg |
| Sodium | 74.0 mg |
| Potassium | 302 mg |
| Calcium | 5.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 178 mg |
| Zinc | 6.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 83.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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