Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
222kcal
24.9 gprotein
12.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 189 kcal |
| 1 steak | 190 g | 422 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 24.9 g |
| Fat | 12.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.0 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.51 g |
| Cholesterol | 83.0 mg |
| Sodium | 77.0 mg |
| Potassium | 322 mg |
| Calcium | 6.0 mg |
| Iron | 2.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 203 mg |
| Zinc | 9.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 37.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.14 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 5.9 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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